Spray 5-10 pumps onto clean skin (arms, legs, or abdomen) 20-30 minutes before bed. Massage gently until absorbed. For best results, make it part of your nightly wind-down routine after showering.

Topical magnesium absorbs directly through the skin, bypassing the digestive system. This means faster absorption and no digestive discomfort that some people experience with oral supplements. It's particularly effective for targeting muscle tension and promoting relaxation before sleep.

Our lightweight formula absorbs quickly without leaving a greasy residue. Some people may notice a slight tingling sensation initially—this is normal and indicates the magnesium is working. If you prefer, you can rinse it off after 20-30 minutes once it's absorbed.

Magnesium plays a crucial role in regulating neurotransmitters that calm the nervous system and promote relaxation. It helps reduce muscle tension, quiet racing thoughts, and support your body's natural sleep-wake cycle. Many people notice improved sleep quality within the first week of consistent use.

Yes! While we recommend it as part of your evening routine for sleep support, you can also use it during the day to ease muscle tension, reduce stress, or support post-workout recovery. It's versatile and gentle enough for daily use.

Our magnesium oil is made with pure, natural ingredients. However, if you have very sensitive skin, start with a small amount on a test area. Avoid applying to broken skin or freshly shaved areas. The tingling sensation is normal but should not be painful—if irritation occurs, rinse off and reduce application frequency.

With 5-10 sprays per night, a 100ml bottle typically lasts 4-6 weeks. Consistent daily use delivers the best results for sleep quality and overall relaxation.

Absolutely! Our magnesium spray pairs beautifully with our pillow mist and bamboo bedding collection. Create the ultimate sleep ritual: apply magnesium spray to your skin, spritz pillow mist on your bamboo linens, and slip into the cooling comfort of bamboo sleepwear for your best night's rest.